Why am I tired all the time?

- Honey

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

- Fruits

7. Remove processed food from your diet.

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- Red meat

- Fish & Poultry

3. Stop eating late at night

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut will thank you.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.